Roots Yoga

Roots Yoga is a renowned yoga instructor based in Brighton, New Zealand. With a focus on a straight-forward and accessible approach to yoga, Roots Yoga offers a unique blend of Hatha, Bikram, and Ashtanga yoga styles, incorporating a dynamic sequence of 26 postures known as Dynamic Yoga.

The simplicity of this sequence allows students to quickly pick it up and experience the numerous benefits of yoga. After each session, students will leave feeling uplifted, grounded, and more present in their daily lives. Whether you are a beginner or an experienced practitioner, Roots Yoga is able to adjust their teaching to suit your level and needs.

Currently, Roots Yoga teaches at Dynamic Hot Yoga in Hove on Wednesdays at 6PM and Thursdays at 5PM. Additionally, private tuition is available in the comfort of your own home, online, or at their dedicated studio in Brighton.

One of the key features of Roots Yoga is its comprehensive approach to working and connecting every muscle, tendon, ligament, joint, and internal organ in the body, including the nervous system. By emphasising the importance of root foundation and breath connexion, Roots Yoga aims to slow down age-related diseases and reduce the risk of injury.

Roots Yoga's ultimate goal is to empower students to practise yoga independently and incorporate it into their daily lifestyle. Through personalised one-on-one coaching, regular group classes, or simply by improving your practise, Roots Yoga strives to help individuals build a sustainable yoga practise.

In addition to yoga instruction, Roots Yoga also offers nutrition consultations. By addressing both physical and dietary aspects, students can further enhance their overall well-being.

To connect with Roots Yoga, you can reach them at 07850513172. Stay updated with the latest updates and offerings by following them on social media. 2020 by Roots Yoga.