About
RRH Fitness & Wellness Center in Rochester offers fitness classes and a full gym experience for the public and Rochester Regional Health community. The schedule includes high-energy workouts like Body Shred and Tabata as well as calmer options such as Chair Yoga and Senior Fitness. In addition to workouts, the center offers restorative yoga, stretch therapy, personalized training, and special wellness programs. It suits beginners through advanced fitness participants, including older adults.