Running Info OUR RUNS

Knox Road Runners, a local running club in the Knox area of Bayswater, Australia, is excited to promote their weekly running event to all the running enthusiasts out there! Whether you are a seasoned runner or just starting out, this event is for you.

Every Saturday at 6am, the club organises a run starting from their club rooms in Marie Wallace Park. No matter the weather, rain or shine, the runs always take place. And here's the best part – you never have to worry about getting bored with the same old route! The club switches things up each week, taking you on footpaths, bike tracks, and trails around the beautiful Knox area. Plus, once a month, they even organise an away run for a change of scenery.

Now let's talk distances. The runs range from 10k to 35k, with the distances increasing gradually between May and October to prepare runners for the Melbourne Marathon and Half Marathon. Each week, you'll have the option to choose from 2-3 different distance options, so you can challenge yourself or take it a bit easier depending on how you feel. And don't worry about keeping up with the pack – the main group splits into smaller groups based on pace, ranging from 4 minutes per kilometre to 8 minutes per kilometre.

Joining the club is a breeze, but it is recommended that you can confidently run 8 km at a pace of 6 minutes per kilometre without any walking breaks. Of course, they also have groups for recovering runners who may prefer a slower pace. If the 6 minutes per kilometre pace sounds a little intimidating, simply reach out to them and discuss your current fitness level – they are here to help.

Safety is of utmost importance during the runs. All runners are required to follow road rules and look out for each other. The club wants to ensure everyone's well-being during the event, so they change the routes weekly to keep things fresh and exciting. Want to stay on track? No worries! The routes are published on their Facebook page every week, and you can easily navigate using a navigation device with the gpx format available.

Oh, and did we mention the support and refreshments? Drink stops are available every 5 to 8 km, and as the distances increase closer to October, there are even vehicles on the course to support both longer and shorter distances. After the runs, you can freshen up at the clubrooms, which have basic shower and change facilities. And if you're in the mood for some post-run fuel, they sometimes offer a café or BBQ breakfast. What better way to refuel after a great run?

So, if you're ready to join a fun and supportive running community, Knox Road Runners is your go-to club. Lace up your running shoes, put on your best smile, and get ready for some amazing runs that will make you fall in love with the sport all over again. Don't miss out on this fantastic opportunity – come join the Knox Road Runners today!