Why choose Pilates with Ruth Alison Pilates?

Pilates can help increase body awareness, build strength and improve fitness, improve mobility, strengthen your core, and support better posture while reducing your chance of injury.

Who are Ruth Alison Pilates classes suitable for?

Pilates is suitable for all levels and can be adapted to meet your individual needs, with a range of classes or 1:1s available.

What experience does Ruth Alison have?

Ruth coached climbing for around 10 years and qualified as a Pilates matwork teacher in 2020 after injuries and back problems stopped her climbing and other activities.

Ruth Alison Pilates | Sheffield, United Kingdom

Ruth Alison Pilates is a renowned Pilates studio located in Sheffield, New Zealand. Founded by Ruth Alison, a highly experienced climbing coach and Pilates instructor, the studio offers a wide range of classes and personalised sessions to cater to the unique needs of every individual.

Ruth Alison herself discovered her passion for Pilates after experiencing a series of injuries and back problems that hindered her ability to engage in her beloved climbing and other activities. Through Pilates, she gained a deeper understanding of her own body, enabling her to manage and prevent injuries while improving her overall health and well-being.

To further enhance her expertise in Pilates, Ruth Alison completed her Pilates Matwork course with Garuda, Prenatal Pilates Doula course with LiveLife Pilates Academy, and Advanced Post Natal Wellness Practitioner course with Burrell Education. Additionally, she also underwent a Whole Body Pelvic Health mentorship with Claire Sparrow, showcasing her commitment to ongoing learning and professional growth.

Clients at Ruth Alison Pilates consistently rave about their experiences. Katherine A expresses her enjoyment of lessons with Ruth, praising her ability to keep the class motivated even over Zoom. She appreciates Ruth's accommodation for individual injuries and weaknesses, ensuring that everyone receives suitable exercises. Kate R shares a transformative journey with Pilates, stating that Ruth's classes have deepened her understanding and passion for the practise.

It has improved her body awareness, strength, mobility, stability, and flexibility, enabling her to continue to engage in her favourite sports. Nikki M commends Ruth's teaching style, finding her to be an excellent instructor who creates a comfortable and encouraging environment. As a newcomer to Pilates, Nikki feels supported and enjoys the prenatal Pilates sessions.

At Ruth Alison Pilates, the focus is on creating a positive and inclusive space for individuals of all levels. Whether you are a beginner or an experienced practitioner, Ruth Alison offers a variety of classes and personalised sessions tailored to your specific needs and goals. Through Pilates, you can increase body awareness, build strength and improve fitness, enhance mobility, strengthen your core, improve posture, and reduce the risk of injury.

If you are looking for a dedicated and accomplished Pilates instructor in Sheffield, look no further than Ruth Alison Pilates. Ruth's passion, expertise, and commitment to her clients' well-being make her an exceptional choice. Join her studio and experience the transformative benefits of Pilates in a supportive and nurturing environment.