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About
Ruth Murphy, a seasoned personal trainer and nutrition consultant, is ready to help sports players in Bury St Edmunds, Suffolk meet their fitness goals. She offers a range of fitness solutions including circuit training, core strength, nutrition management, Boxercise, kickboxing, kids Boxercise, functional training, and postnatal exercise.
Ruth works with individuals of all fitness levels, from beginners to advanced athletes. Training sessions are flexible and available at clients' homes, Nowton Park, Hardwick Heath, Gainborough Park, or virtually via Zoom.
Clients appreciate Ruth's professionalism and her knack for making workouts both fun and challenging. She motivates and pushes clients to improve weekly, regularly adapting fitness programmes and measuring progress.
Specialising in postnatal exercise, Ruth supports new mothers in safely resuming workouts. She focuses on core strength and pelvic floor muscles, recommending starting after a three-month postnatal check-up and with a doctor's approval. Babies are welcome in her sessions, removing the need for childcare.
Recognising the mental health benefits of exercise, Ruth aims to improve mood, sleep, and overall well-being through fitness. If you're in Bury St Edmunds or Suffolk and looking to enhance your core strength, tone your body, increase energy, lose weight, or boost overall fitness, Ruth can help. Contact her today to begin your fitness journey.
Follow Ruth on Instagram (@PTRUTHM) for fitness tips and a glimpse of her outdoor training spots.