Do you offer help with a personalised fitness plan?

Chat with a coach to build a plan that's right for you, and we'll meet with you to understand your goals and circumstances.

What kinds of classes do you run?

We offer a range of classes for all ages and all fitness levels, with strength and conditioning and resistance combined with cardio.

Do you support recovery and training during pregnancy and postpartum?

We offer recovery benefits through soft tissue work, and we have coaches qualified in pregnancy and post partum specific training to help you move safely through this phase.

RX Fitness 235 | Waiuku, New Zealand

Into RX Fitness 235 and grab yours today!

RX Fitness 235 is the premier health and fitness transformation centre located in Waiuku, New Zealand. Our mission is to provide exceptional results and help individuals achieve their fitness goals while getting to know them and their unique stories. We believe in taking a holistic approach to fitness and meeting our clients where they are in their health journey.

Our experienced coaches and supportive community create a strong foundation and environment for success. All you have to do is show up and give it your all. We believe in the power of the pack, where the strength of each individual contributes to the strength of the entire group.

Our team at RX Fitness 235 is passionate about helping you make positive changes in your life and investing in your health and wellbeing. Our qualified coaches provide personalised fitness plans and training sessions that cater to your individual needs and goals. We are dedicated to creating a fun and inclusive community where everyone feels welcome.

RX Fitness 235 offers a wide range of classes and services to cater to everyone, regardless of age or fitness level. We provide strength and conditioning classes that help to strengthen and protect your body. Our sweat classes combine resistance and cardio for a challenging workout. For women, we offer pregnancy and post-partum training, ensuring a safe and empowering fitness journey.

We also provide body composition analysis through our InBody 570 scanner, empowering you with valuable insights into your body's composition. Additionally, we offer nutrition coaching and advice to support your lifestyle and fitness goals.

We are excited to introduce the InBody 570 Body Composition Analysis to our facility. This cutting-edge technology allows us to track and guide our athletes in their training and nutrition lifestyles. It provides a comprehensive view of your body's composition, going beyond just the numbers on a scale. This tool aligns perfectly with our values of holistically understanding our clients' health and wellbeing.

To begin your fitness journey with RX Fitness 235, we invite you to book a free consult with one of our friendly coaches. During this consultation, we will have a chat with you to understand your goals and personalise your fitness prescription. Let us help you improve your health and wellbeing today.

Don't just take our word for it. Our members have nothing but positive experiences to share. From supportive and motivating coaches to a friendly and inclusive community, RX Fitness 235 has created an environment where everyone can thrive. Whether you're a beginner or an experienced fitness enthusiast, our team is dedicated to helping you reach your goals.

If you're ready to transform your body and life, RX Fitness 235 is the place to be. Come and experience our welcoming community, qualified coaches, and personalised fitness plans. We can't wait to see you and support you on your fitness journey.