How does an S1 Training session work?

We run 45 minute sessions with 10 stations and 3 workout screens to guide you through, with 2 personal trainers providing motivation and coaching.

What types of workouts do you offer?

Each day we run, row, ride, hit, lift as part of our balanced workout.

What makes the S1 Training experience different?

Our world class studio fit out and equipment create a premium, totally immersive experience for our members.

S1 Training Prahran

And the trainers at S1 Training Prahran are fantastic. They provide personalised attention and make sure you're challenged during every workout. I especially love the variety of classes offered, from cardio-focused sessions to total body blitz workouts. The studio itself is top-notch, with a world-class fit-out and equipment that creates an immersive experience.

The 45-minute sessions are designed to burn fat and calories while also building lean muscle, thanks to a combination of cardio, core work, and isolated resistance training.

What sets S1 Training Prahran apart is their scientific approach to exercise. They focus on different muscle groups each day, allowing for recovery and reducing the risk of injury or overtraining. The workouts are carefully selected and sequenced to maximise results, and they also harness the power of EPOC (afterburn), which means you'll continue burning calories for hours after each session. Additionally, S1 offers recovery options like infrared saunas to boost the results of your hard work.

But it's not just about the workouts at S1 Training Prahran - it's about the community. The trainers are friendly and motivating, making you feel welcome and supported. They take the time to teach correct form and ensure that you're being challenged throughout the class. The positive atmosphere and group environment make it enjoyable to exercise and push yourself to new limits.

Don't just take our word for it – our members have great things to say about S1 Training Prahran. Adam Jenkins loves the Coogee location, praising the trainers and fast-paced workouts. Olivia Kesby appreciates the welcoming trainers and the variety in classes. Jaz Thomas highlights the structured blocks of classes and the energetic and informative staff.

Molly Sanders emphasises the cleanliness of the facilities and the confidence-building support from trainer Beth. Liv Richardson is finally enjoying exercise thanks to the motivating group environment.

Whether you're a fitness enthusiast or just starting your fitness journey, S1 Training Prahran is the place for you. With their balanced and effective workouts, top-notch facilities, and supportive community, you'll find a fitness experience like no other. Join S1 Training Prahran and discover the difference for yourself.