What kind of yoga classes do you offer?

You’ll practice a fusion of vinyasa and ashtanga with a slow, strong alignment based approach, drawing on Sabrina’s anatomy and movement background.

Do you focus on any specific areas of pain or wellness?

Yes. Sabrina specializes in low back and pelvic pain, women’s health concerns, thoracic and rib cage dysfunctions, neck pain and headaches, and hip and knee pain.

How do I get started with yoga or sessions with you?

Get in touch to connect with Sabrina for yoga and clinical support, and she will help guide you from there.

Sabrina Youkhana | Yoga in Denham Court

Sabrina Youkhana is a passionate and dedicated Physiotherapist, Yoga Teacher, Sports Nutritionist, and Clinical Pilates Instructor based in Denham Court, Australia. With a strong background in exercise and sport science, Sabrina pursued her interest in human movement and biomechanics by completing a Doctor of Physiotherapy degree at Macquarie University. She also received her Yoga training from the International Yoga Alliance in Greece and obtained a Pilates Certificate from APPI.

Drawing inspiration from her own experience as a competitive athlete, Sabrina believes in educating her patients on the importance of understanding how the body is designed to move and how to optimise movement. Discovering yoga as the missing link in her own movement practise, Sabrina embarked on a transformative yoga journey that inspired her to empower others through the practise.

Sabrina's yoga classes are a unique blend of vinyasa, ashtanga, and a slow, strong alignment-based practise. With a strong emphasis on alignment, strength, and stability, her classes are energising and create a positive atmosphere that leaves students feeling stronger and brighter. She aims to help her students find physical and internal transformation through yoga.

In her practise as a physiotherapist, Sabrina specialises in treating and solving low back and pelvic pain problems, women's health issues, thoracic and rib cage dysfunctions, neck pain and headaches, as well as hip and knee pain. She combines her knowledge of physiotherapy, yoga, and Pilates to identify and alleviate pain in her patients. Sabrina's holistic approach to health considers factors such as diet, sleep, and stress that can contribute to pain. Her treatments may include hands-on manual therapy, acupuncture and dry needling, exercise prescription, and education to create awareness.

Outside of her professional life, Sabrina has a love for running, weightlifting, nutrition, art, and music. She firmly believes that through movement, individuals can create change and live pain-free lives. Her goal is to motivate and empower people to achieve their goals, change their mindset, and improve their overall quality of life.

Sabrina offers physiotherapy services at her clinic located at 5 Emerald Hills Blvd, Leppington, NSW 2179. She also teaches yoga classes at Be One Yoga in Wetherill Park on Mondays and Thursdays, and at UFC Gym in Wetherill Park on Tuesdays. For appointments or inquiries, Sabrina can be contacted at sabrina@sabrinayoukhana. Com.