Saltydog Yoga is a beloved yoga studio located in Oshawa, dedicated to promoting health and happiness through the practice of yoga. The studio is founded on the passion for yoga and a commitment to sharing its benefits with others. The instructor received her 200-hour yoga teacher certification from Glow Yoga in 2014, followed by additional training in Jock Yoga and LifePower Yoga. With a background in running, swimming, and cycling, she understands the unique needs of athletes and incorporates this knowledge into her classes.
The style of yoga taught at Saltydog Yoga is a power vinyasa flow and Ashtanga, suitable for all levels of experience, from beginners to advanced practitioners. Each class is tailored to the needs and abilities of those in attendance, ensuring a safe and enjoyable practice for everyone. The instructor believes in continuously learning and growing, fostering a supportive and inclusive environment for all students.
Classes are held at various locations, including LA Fitness and other venues, as well as at the Saltydog Yoga studio. Prices for classes start at $12 per person, with discounts available for semi-private and corporate classes. Private classes are also offered at $25 per person per hour. The studio focuses on small class sizes, with a maximum of seven people per class, to provide individual attention and a more personalized experience.
Whether you're looking to improve your strength, flexibility, or find moments of calm in your busy life, Saltydog Yoga offers a welcoming space to explore the benefits of yoga. Join a class today and begin your journey to a healthier, happier you.