Samatvam Yoga Shala

Samatvam Yoga Shala teaches Mysore-style Hatha yoga with breath-led practice in Mysuru. Classes suit beginners who want a gentle, mindful start, as well as long-time practitioners building strength, stability, and mobility through structured vinyasa flows. Sessions focus on awareness and alignment fundamentals, plus breathing practices. Samatvam also supports recovery with personalised 21-day guidance, and runs live online classes with real-time instructor guidance and small-group attention.