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About
Sam Courton - Sports Therapy/ Massage is a highly skilled and dedicated professional based in Ilfracombe, NZ. With a background as an ex-military and ex-PE teacher, Sam has a unique understanding of the human body and the importance of physical fitness and well-being.
As a Sports massage therapist, Sam specialises in techniques that target muscle tension, improve flexibility, and enhance athletic performance. Whether you are an athlete looking to recover from an injury or a regular individual seeking relief from everyday muscle soreness, Sam is committed to providing personalised treatments that meet your specific needs.
In addition to his expertise in sports therapy, Sam is also a qualified personal trainer. With his vast knowledge of exercise science and training principles, he can design tailored fitness programmes that help clients achieve their fitness goals. Whether you are looking to lose weight, increase strength, or improve overall fitness, Sam's guidance and support will help you reach your full potential.
Sam's passion for teaching extends beyond his personal training services. He also specialises in working with children with Autism, using his expertise in physical education to create safe and effective exercise programmes that cater to their unique needs.
With a focus on holistic health and well-being, Sam believes in the importance of self-care and mobility. He regularly shares informative and instructional videos on social media, providing valuable insights and tips on exercises and stretches that promote better movement and pain management.
Sam's commitment to his clients goes beyond the treatment room. He believes in empowering individuals to take control of their own health and fitness journey, which is why he offers guidance on staying focused and motivated through activities such as yoga, Tai Chi, running, and gym challenges.
When you choose Sam Courton - Sports Therapy/ Massage, you can expect professionalism, expertise, and a genuine passion for helping clients achieve their health and fitness goals. With his holistic approach and extensive knowledge, Sam is dedicated to improving the well-being of individuals in Ilfracombe and the surrounding areas.
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Frequently Asked Questions
I share self care and movement content through my SelfcareMobility channel, including topics like Qi Gong and Chi Kung.
I'm ex military and an ex PE teacher, specialising in teaching children with Autism.
I focus on self care, mobility and functional movement, with videos covering balance, control and breathing.