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About
Gandy Personal Training, based in Norwich, is owned and operated by Sam Gandy, a qualified personal trainer with over 12 years of experience. Sam's passion for fitness and improving oneself led him to become a personal trainer after experiencing the transformative power of exercise in his own life.
Sam believes in treating each client as a unique individual and adapts sessions and gym plans to suit their fitness levels and goals. He recognises that the client is the expert of their own journey and provides unconditional knowledge and support throughout the process. Patience and active listening are important to Sam, as he aims to give clients not only what they want, but also what they need.
While Sam enjoys working with clients of all fitness levels, he finds it particularly rewarding to assist those with lower back pain, inactive lifestyles, and various health conditions such as weight management, high blood pressure, and diabetes. He takes great satisfaction in monitoring his clients' progress as they work towards their goals.
Outside of work, Sam is a laid-back individual with a strong passion for seeking new adventures and experiences, both near and far. He enjoys visiting new places, participating in adrenaline activities, and trying out new hobbies. Sam also believes in the importance of volunteering and hopes to contribute to the community whenever possible.
To inspire and motivate his clients, Sam shares some of his favourite quotes, including “It's not the punch that puts you down, but what you do when you get back up” by Mohammed Ali and “Choose a job you love, and you will never have to work a day in your life” by Confucius. These quotes serve as a reminder to embrace life's journey to the fullest.
Sam's clients speak highly of his reliable and professional fitness training services. They appreciate his ability to keep sessions enjoyable and interesting while still pushing them to challenge themselves. Even during the pandemic when gyms were closed, Sam remained supportive and adaptable, ensuring his clients stayed fit and motivated until the gyms reopened.
In summary, Sam Gandy Personal Training offers a personalised and supportive approach to fitness training in Norwich. With Sam's expertise and guidance, clients can develop healthy habits, achieve their fitness goals, and improve their overall well-being.