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About
Samprati Yoga, Wellbeing and Hypnotherapy in Cinderford is managed by Kate Ingleby-Lewis. As a key part of the Forest of Dean community, Samprati offers a range of services aimed at holistic wellness and improving daily life.
At Samprati, the yoga classes are suitable for everyone, from beginners to advanced. These classes focus on restorative yoga, helping participants find balance and relaxation. Through gentle stretching, breathing exercises, and meditation, the classes support physical, mental, and emotional well-being.
Alongside yoga, Samprati provides expert sports massage therapy. This therapy helps in relieving muscle tension and addressing chronic pain. Each session includes a detailed consultation, postural analysis, and muscle testing to understand individual needs. Techniques such as Myofascial release, Deep tissue massage, trigger point work, and muscle energy techniques are used to target specific concerns. They also offer guidance on stretches and exercises to continue progress at home.
Samprati is also known for its reflexology treatments. Reflexology targets reflex points on the feet linked to different body parts via the nervous system. By applying pressure to these points, reflexology can help with anxiety, depression, back pain, migraines, and digestive issues. Each session lasts 45 minutes, aiming to promote overall well-being.
Additionally, Samprati offers Indian head massage, focusing on acupressure points on the head, neck, and shoulders. This treatment can stimulate hair growth, relieve headaches and migraines, improve energy levels, reduce symptoms of depression and anxiety, and enhance memory and mental clarity.
Kate and her team at Samprati believe in holistic well-being and strive to create a nurturing environment for all clients. They focus on promoting physical, mental, and emotional wellness, guiding individuals towards a balanced life. For inquiries or bookings, contact Samprati through their website or phone.