SamZfitness

Motivating. I highly recommend Sam as a personal trainer!

”I've been training with Sam for the past year and I couldn't be happier with the results. She pushes me to my limits, but always ensures that I am safe and comfortable during the workouts. Sam's passion for health and fitness is contagious, and I always leave each session feeling motivated and energised.

”Sam has been a game changer for me. Her personalised approach to training has helped me achieve my fitness goals and has also improved my overall mental health. She is not only knowledgeable and professional, but she also creates a fun and friendly atmosphere that makes training enjoyable.

To get started on your fitness journey, contact Sam Zreik Personal Trainer today. You can reach her at +44 7939 178852 or email her at info@samzfitness. Co. uk.

Sam's private gym is located at Boscombe Road, Worcester Park, Surrey KT4 8PJ.

Sam Zreik is a qualified personal trainer with a Level 3 certification. She is also a qualified gym instructor, circuit instructor, and holds a full DBS clearance. Sam's goal is to ensure that each session ends on a positive note, providing clients with a great workout that matches their ability.

During your initial consultation, Sam will take the time to understand your short and long-term goals. She will conduct various tests, such as bodyweight measurements, body fat composition analysis, and fitness testing, in order to create a personalised programme tailored to your needs. Progress will be tracked through regular assessments every 5 weeks.

Private training sessions with Sam are focused on achievable fitness goals while having fun. Sessions can be 45 or 60 minutes long and will include a warm-up, cardio exercises, bodyweight exercises, free weights, resistance exercises, core exercises, and a cool-down with assisted stretching. The exercises and duration will be adjusted based on individual needs.

In addition to private training, Sam also runs circuit training sessions for ladies aged 16 and above. These sessions are held on Mondays at Sutton United Football Ground and Wednesdays at 8th Cheam Scout Hall.

Testimonials from satisfied clients speak volumes about Sam's dedication and effectiveness as a personal trainer. Clients praise her support, motivation, and ability to create an enjoyable fitness experience.

Don't wait any longer to achieve your fitness goals. Contact Sam Zreik Personal Trainer today and start your journey towards a healthier and happier lifestyle.