Question 1

What kinds of yoga classes do you offer?

Accepted Answer

We offer Sun Salutations, pose exploration, Vinyasa Flow, Hatha, and basic yoga with breathwork. Each class follows a sequenced four-part approach and always ends with savasana, with some classes offering yoga nidra.

Question 2

How are your classes structured and what can I expect?

Accepted Answer

Our classes are sequenced into four parts: a mobility element, a meditative element with breath and movement aligned, a stronger movement element, and a rest and digest element in savasana. You will also include breathwork throughout the session.

Question 3

How do I join and register for a class?

Accepted Answer

Reach out to us to find the right class for you and get yourself into the shed for a session.

Sandwich Yoga Shed

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