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About
Sandy Leo in Auckland offers holistic health and fitness coaching with a focus on Pilates, corrective exercise and supportive nutrition. It suits people who want mindful movement for strength and flexibility and guidance around recurring discomfort, digestive issues and low energy, rather than generic fitness. With private and group Pilates (mat and reformer) plus personal training and Total Gym Strength, Rehab and Pilates, the approach is geared toward ageing well, including 40 to 50+ and 60 plus, and also those interested in golf biomechanics.
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Frequently Asked Questions
We offer holistic health and fitness coaching with private and group classes including Pilates Mat and Reformer workouts, plus personal training and corrective holistic exercise. You can also explore nutrition coaching and holistic nutrition and lifestyle coaching.
Yes, our approach helps you rectify nagging pain, digestive disorders, and lack of energy, using a combination of Chek corrective exercise and Pilates. We also focus on finding balance in your physical, emotional, and spiritual wellbeing.
We support Ageing Ageless with coaching for ages 40 to 50+ and 60 and beyond, including options like Pilates and strength, rehab and Pilates. We also offer Golf Biomechanics and Red Light Therapy as part of your wellness journey.
