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Sanitas Taekwondo and Fitness Academy offers traditional Korean Taekwondo training with a fitness-focused approach in Nilambur, Kerala. Programs cover Little Warriors for ages 4 to 13, youth Taekwondo for ages 14 to 24, and adult classes for ages 25 and up, combining technique work such as tuls and sparring with self-defense, strength conditioning, and a discipline and respect based training environment. It suits beginners through advanced learners and those looking for stress relief and physical conditioning.