Santosha Yoga Space

Santosha Yoga Space, located in Dalkey, is a welcoming and inclusive yoga studio founded by ana Romhnyi. With a focus on using the tools of yoga to complement medical treatment, encourage self-healing, and maintain good health, Santosha Yoga Space offers a variety of classes and workshops to support the health and well-being of its students.

Classes at Santosha Yoga Space are 75 minutes long and incorporate sana (postures with conscious breath), pryma (breathing techniques), meditation, and deep relaxation. The classes are designed to meet the needs of mixed abilities, with modifications and adaptations offered to ensure that everyone feels supported and comfortable in their practise.

Whether you are dealing with chronic stress, back pain, low energy levels, or simply seeking to develop a greater understanding of yourself, Santosha Yoga Space provides a safe and nurturing environment for all practitioners. The classes are focused on the inner experience of the posture rather than its external form, encouraging mindfulness and self-awareness.

Individual tuition is also available at Santosha Yoga Space, tailored to meet your specific needs, goals, abilities, and lifestyle. This personalised approach allows for a practise that is engaging, enjoyable, and supportive of your overall well-being.

Currently, all group classes at Santosha Yoga Space are taught online via Zoom, with classes on Mondays at 10 am and Tuesdays at 6 pm. Classes are priced at 12 each, with payment by term through bank transfer. To book a class or for more information, interested individuals can contact Santosha Yoga Space via email.

At Santosha Yoga Space, the focus is on beginning where you are and how you are, honouring the individual journey of each practitioner. Whether you are looking to relieve physical discomfort, reduce stress, or simply explore the path of self-discovery, Santosha Yoga Space is a supportive and nurturing space for all.