Sarah Minton | Fitness Coaching is a personal trainer and fitness centre located in St Kilda, Melbourne. With 10 years of industry experience, Sarah is a highly skilled fitness coaching professional. She combines her background in the aerial circus arts with functional-based movement to create unique and effective training programmes for her clients.
Sarah's main focus is on improving her clients' capacity for strength and movement quality, resulting in a greater overall awareness of their bodies, faster progression, and a significant reduction in injuries. She is dedicated to helping her clients become stronger, healthier, and happier.
What sets Sarah Minton | Fitness Coaching apart from other fitness centres is the emphasis on building a strong community of clients. Training sessions are not only about working hard but also about smiling and socialising. Sarah believes that a supportive and positive environment is essential for achieving fitness goals.
Personal training sessions at Sarah Minton | Fitness Coaching are individually tailored to each client's needs. These sessions take place in a signature semi-private setting, ensuring the highest quality of training. Additionally, 1:1 sessions are also available for those who prefer more personalised attention.
Group training is another option provided by Sarah Minton | Fitness Coaching. Clients can train with their friends in a fun and motivating environment. The group training sessions include FHIT, STRENGTH, MOVE, and ENDURANCE sessions, providing superior guidance and an extra push to achieve fitness goals.
For those looking for an all-inclusive fitness experience, Sarah offers a 21 Day Kickstart programme. This programme includes unlimited group training sessions, personalised 1:1 coaching sessions, weekly accountability, and access to an amazing community. It encompasses exercise, nutrition, and mindset to ensure comprehensive fitness progress.
Clients who have worked with Sarah highly recommend her services. She is known for her professionalism, knowledge, and friendly nature. Sarah's energy and positivity are contagious, making every workout enjoyable even if they may seem challenging. The environment she has created at the fitness centre is based on teamwork and mutual respect.
To reach Sarah Minton | Fitness Coaching, interested individuals can contact her via email at sarahmintonpt@gmail. Com or call 0482 086 580. Sarah is committed to providing excellent coaching and helping her clients achieve their fitness goals. Book a consultation today to discover the positive changes that Sarah can bring to your fitness journey.