About
Saral Yoga offers a sanctuary for those seeking a balanced life through the transformative practice of yoga. Nestled in a serene studio amidst nature, Saral Yoga emphasizes the harmonious connection between mind, body, and soul. Every session is designed to bring holistic well-being, integrating techniques that surpass mere physical fitness to touch upon spiritual and mental realms, in accordance with ancient Ayurvedic principles.
Under the expert guidance of seasoned instructor Shobha, both beginners and seasoned practitioners find a welcoming and supportive environment to grow and thrive. Shobha's extensive knowledge and patient teaching style resonate deeply with students, making yoga an accessible and enriching experience for all, regardless of age or fitness level. Personalized attention ensures that each individual can unlock their fullest potential, be it through improving flexibility, reducing stress, or achieving more complex asanas.
Saral Yoga offers a variety of schedules tailored to meet diverse needs. Whether the goal is weight loss, enhancing general wellness, or easing into the practice, there are group and individual sessions available. Special sessions for senior citizens and beginners ensure that everyone can embark on their journey towards a healthier life comfortably and confidently. Those new to Saral Yoga are invited to enjoy two complimentary trial sessions, fostering an open and inviting community spirit.
Join Saral Yoga and become part of a vibrant community dedicated to holistic health and well-being. Experience firsthand the powerful benefits of yoga— from improved brain function and lower blood pressure to greater lung capacity and stress relief. Embrace the opportunity to expand your sensory awareness and feel connected to the universe in a unique and profound way. For more information or to schedule a session, contact Shobha at +91 7624938944 or via email at shobha.kumarr@gmail.com.
