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About
Shanyn Pollard is excited to welcome you to the SASS Fitness family!
At SASS Fitness, there's a class for everyone. Whether you're a beginner or looking to compete, Shanyn has got you covered with Pole Fitness and Aerial Arts classes. You can also join in for Bachelorette Parties or Standup Paddleboard parties. From mastering basic moves to complex choreography, Shanyn's Pole Fitness classes help you progress at your own pace. If you want something different, try Aerial Arts like lyra (hoop) or suspension yoga for a unique challenge in your fitness routine.
SASS Fitness is a welcoming and inclusive space where you're encouraged to embrace your individuality and feel empowered. Shanyn and her team of passionate instructors are here to help you balance mind, body, and spirit through diverse fitness disciplines. Whether you want to build strength, improve flexibility, or just have a blast working out, SASS Fitness has a class for you.
Shanyn’s journey from a pole fitness enthusiast to a national and international competition winner has inspired her to create SASS Fitness in St. Catharines. She focuses on empowerment, transformation, and community, offering everyone a chance to find their passion for fitness. Join the SASS family today and discover the transformative power of fitness with Shanyn!
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Frequently Asked Questions
We offer Pole Fitness with progressive classes, plus options like choreography or movements-only. We also have Open Studio time.
Yes, our progressive Pole Fitness classes take any student from beginner to competition level and everything in between.
Yes, we have a new studio app available for SASS Fitness.