Say Yes Fitness

Say Yes Fitness Bayswater is a unique and welcoming fitness community in Perth, Australia, exclusively focused on empowering women and creating a family-friendly environment. With a philosophy that emphasises self-acceptance and body positivity, Say Yes Fitness offers high-quality workouts specifically designed for busy Mums and Midlife women, enabling them to prioritise their health and well-being.

At Say Yes Fitness, women can enjoy a variety of group fitness classes that cater to their individual needs and abilities. The trainers at Say Yes Fitness are attentive and supportive, welcoming women of all fitness levels and providing modifications and coaching to ensure everyone can exercise at their own pace. The studio has three simple rules: be yourself, avoid comparison, and practise self-compassion. By following these rules, women can embrace a feel-good exercise experience without any pressure to achieve perfection.

The fitness journey at Say Yes Fitness usually starts with their popular YES-2-YOU Programme. This programme includes an individual consultation and action plan, four weeks of unlimited access to group fitness classes, weekly accountability check-ins, a hardcopy Say Yes Journal, and additional resources like an At Home Workout eBook and a Seasonal Recipe eBook. After completing the programme, women can continue their fitness journey through Say Yes Fitness's monthly memberships or casual packs, offering flexibility to suit individual schedules and preferences.

Members of Say Yes Fitness receive additional benefits such as access to the weekly timetable of group fitness classes, a free Kidz Zone during midmorning classes, quarterly group coaching calls, seasonal recipe eBooks, an online resource library, discounted merchandise, and events. Moreover, the community at Say Yes Fitness is supportive and inclusive, as expressed by their members. The trainers are highly praised for their dedication to coaching individuals at their own pace and creating a fun atmosphere that allows women to enjoy their workouts while caring for their children.

Say Yes Fitness also offers health support from a team of professionals who provide information, inspiration, and motivation, ensuring a holistic approach to health and well-being. To find out if Say Yes Fitness is the right fit, individuals can email or book a call with the founder, Renee. The studio is located at Houghton Park on Purley Street in Bayswater, Perth.

Say Yes Fitness is committed to respecting the traditional custodians of the land they practise on, the Whadjuk Noongar people, and honours the Elders past, present, and emerging. With their unfiltered feel-good fitness community and empowering atmosphere, Say Yes Fitness is the ideal place for women to prioritise their health and well-being while enjoying a supportive and inclusive environment.