About
Fitness enthusiasts, offering a range of state-of-the-art facilities and equipment. The studio provides a welcoming and supportive environment, where individuals can feel comfortable and motivated to achieve their health and fitness goals.
Shannon, the owner and head trainer of SBC Fitness, is a qualified and accredited personal trainer with a genuine passion for helping people of all ages and abilities. With a background in professional sport and a love for the outdoors, Shannon brings a unique perspective to personal training. His goal is not just to assist clients in losing weight, but to make fitness enjoyable and accessible for everyone.
SBC Fitness offers a variety of personalised training programmes to cater to individual needs and goals. For those seeking one-on-one attention, Shannon provides custom-built programmes that focus on specific health and fitness objectives. These programmes are designed to help clients achieve a stronger and healthier version of themselves.
Small group programmes are also available, allowing individuals to workout with like-minded people in a fun and affordable setting. These sessions incorporate a combination of circuit-style programmes incorporating cardio, resistance, and endurance training. The group goals can be customised to ensure each participant receives a personalised training experience while benefiting from the motivation and support of a group environment.
Families looking to improve their overall fitness can take advantage of SBC Fitness' family fitness programmes. These dynamic sessions are tailored to accommodate all fitness levels and can be scheduled to fit into busy family schedules. By including exercise as a family activity, everyone can enjoy the physical and mental benefits of staying active.
For individuals who have taken an extended break from exercise, SBC Fitness offers a Return to Exercise Programme. This programme eases participants back into training with a customised plan that considers their specific needs and goals. It serves as a supportive and structured way to regain health, fitness, and well-being.
Sports enthusiasts and those training for specific events can benefit from SBC Fitness' sports-specific and event training programmes. These programmes are designed to help clients achieve peak fitness readiness for any type of sport or event. With Shannon's expertise and guidance, individuals can optimise their performance and reach their athletic goals.
SBC Fitness also offers specialised programmes for older adults, focusing on improving mobility, bone density, and balance. These programmes are tailored to address the unique needs and abilities of older individuals, promoting independence and a higher quality of life through increased physical fitness.
In addition to the training programmes, SBC Fitness also offers Evolve Group Fitness Classes, facilitated by Evolve Fitness Studios. These classes cater to individuals of all fitness levels and ages, offering beginner, intermediate, and advanced groups. Senior classes are also available to improve balance and mobility. The classes take on a circuit-style format and HIIT classes for maximum results.
They are one hour in duration and provide a fun and dynamic workout experience.
SBC Fitness operates exclusively out of Evolve Fitness Studios in Brookvale, Sydney's Northern Beaches. The studio is a local hub for fitness enthusiasts, providing a range of amenities and a supportive community. With a focus on individualised training and a genuine passion for helping people achieve their health and fitness goals, Shannon and SBC Fitness are dedicated to improving the lives of their clients and promoting a healthier, happier lifestyle. Contact Shannon today to get started on your fitness journey.
