SBG Rochdale

Dan, the organiser at SBG Rochdale, wanted to share a quick update with everyone in our sports community. SBG Rochdale, situated in the heart of Rochdale, offers a variety of classes and training programmes to cater to all ages and skill levels. Whether you're into martial arts, boxing, kickboxing, or just looking to boost your fitness, there's something here for you.

Dan and the team of skilled trainers are committed to providing a safe and supportive environment. Whether you're a beginner or an advanced practitioner, there are programmes tailored to meet your goals, helping you develop strength, confidence, discipline, and self-defence skills.

If boxing is your passion, the Boxing Gym at SBG Rochdale is top-notch. With state-of-the-art facilities, including heavy bags, speed bags, and a professional boxing ring, you'll find everything you need. The trainers there are well-versed in boxing techniques and offer training sessions to enhance your technique, footwork, speed, and power.

For those after an intense full-body workout with practical self-defence skills, the kickboxing classes are perfect. Led by certified instructors, these classes combine kicks, punches, knee strikes, and elbow strikes, blending different martial arts into a dynamic routine.

Jiu-jitsu enthusiasts can dive into the Jiu Jitsu School at SBG Rochdale, where experienced black belt instructors teach both traditional and modern techniques of Brazilian Jiu Jitsu. These classes focus on submissions, ground control, and self-defence strategies.

Additionally, SBG Rochdale offers personalised training programmes. The highly qualified personal trainers work one-on-one with individuals to create customised plans for weight loss, muscle gain, or overall fitness improvement.

To support your health and fitness journey, SBG Rochdale also has a sports nutrition shop stocked with a wide range of high-quality supplements, vitamins, and nutrition products to boost performance and aid recovery.

In summary, SBG Rochdale, under Dan's guidance, provides a diverse range of classes and training programmes right here in Rochdale. The focus is on discipline, skill development, and overall well-being. Join the community to achieve your goals, push your boundaries, and maintain a healthy, active lifestyle. Dan invites you to join SBG Rochdale today and unleash your inner strength!