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About
SB Personal Training is a well-established personal training service located in Hampton, New Zealand. Simon, the founder and lead personal trainer, has been in the industry for an impressive 17 years, serving clients throughout Hampton, Teddington, and Twickenham. Simon's personal journey of transforming his own lifestyle and fitness habits in his early 30s inspired him to pursue a career in personal training, and he has been helping others achieve their health and fitness goals ever since.
Based at Hampton Pool, SB Personal Training also offers training sessions outdoors and at clients' homes in Teddington, Twickenham, Hampton, and Hampton Hill. Simon's approach to personal training is focused on meeting clients where they are at and working with them to improve their strength, cardio fitness, and overall lifestyle balance. He has extensive experience training clients with a wide range of goals, including weight loss, marathon preparation, running their first 5k, pre and post-pregnancy fitness, injury prevention and rehabilitation, and enhancing mobility, strength, and flexibility.
One of the core services offered by SB Personal Training is weight loss. Simon works closely with clients to develop a healthy and sustainable approach to weight loss, taking into consideration factors such as lifestyle and nutrition habits that have a long-term impact on maintaining a healthy weight. He emphasises the importance of resistance training for maintaining and building muscle, as muscle mass plays a significant role in energy expenditure and long-term health benefits. Simon works with clients to improve lifting technique and gradually increase the load to enhance strength.
Cardio fitness is another area of expertise for SB Personal Training. Simon, a passionate runner himself who began his fitness journey by running a marathon at the age of 30, has trained hundreds of individuals to run, cycle, and swim various distances, from their first mile to marathons and Iron Mans. He prioritises proper form and technique to ensure long-term progress and minimise the risk of injury and fatigue.
SB Personal Training has received numerous positive testimonials from satisfied clients. People commend Simon's professionalism, knowledge, and ability to tailor fitness programmes to individual interests and circumstances. Clients appreciate his encouragement and find joy in going to the gym, even if it was previously something they never thought they would enjoy.
Simon's dedication to his craft is evident in his impressive track record. Over the course of his career, he has trained over 12,000 hours and has worked with more than 500 personal training clients. His extensive experience and passion for helping others reach their health and fitness goals make SB Personal Training a trusted choice for those seeking personalised training services in the Hampton area.
To get started with SB Personal Training, potential clients can arrange a free consultation meeting with Simon. By contacting him through the provided channels, individuals can take the first step toward a healthier, fitter, and stronger lifestyle.