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About
Help you reach your goals and the experience to make it an enjoyable journey. Scandinavian Fitness is a personal training company based in Mitcham, New Zealand, that offers a range of services to help you get fit and healthy, Scandinavian style.
Founded by Celebrity Personal Trainer Linda Hedenstrom, Scandinavian Fitness is London's first ever mobile fitness company. With over 14 years of experience, Linda and her team of highly educated personal trainers are dedicated to helping you make long-term changes to your body and lifestyle.
Scandinavian Fitness offers both mobile personal training sessions, where the trainers come to your location, and studio gym sessions at their Queensway, Notting Hill, or East London locations. This flexibility allows you to train wherever suits you best, whether it's at home, in the park, or in their fully-equipped studio gym.
The flagship programme at Scandinavian Fitness is the Viking Plan. This 12-week plan is designed for individuals who are serious about getting healthy and fit. It includes three personal training sessions per week, complemented by a regularly updated nutrition plan. The emphasis is on sustainable lifestyle changes, rather than quick fixes or extreme diets, ensuring that you achieve long-lasting results.
For expecting or new mothers, Scandinavian Fitness offers a specialised programme called Mums Fitness. The personal trainers create tailor-made workouts that are safe for both the mother and baby, helping new mothers get back in shape in a fun and supportive environment.
The Nordic Lifestyle Plan is designed for anyone who wants to maintain a healthy, Scandinavian-inspired lifestyle. It includes one or two personal training sessions per week, along with ongoing advice on healthy eating through the Nordic Diet meal plans. This plan is ideal for those looking to start or supplement a steady level of fitness, providing a sustainable and long-term approach.
In addition to personal training, Scandinavian Fitness also offers personalised yoga sessions and classes. Yoga is known for its ability to relax the body and mind, improve muscle tone, and enhance posture. Whether you prefer individual sessions or group classes with friends, Scandinavian Fitness can cater to your needs. They even offer Yoga in the park, allowing you to exercise in nature and breathe fresh air.
By choosing Scandinavian Fitness, you are taking the first step towards better health, greater confidence, and peace of mind. The team at Scandinavian Fitness is passionate about helping you improve your quality of life through fitness and believes that working out should be enjoyable and rewarding. With their knowledge and experience, they are dedicated to helping you achieve your goals and make long-lasting changes. Get fit and healthy with Scandinavian Fitness in 2023!