Self Defence 30 Day Trial

Experience a 30 Day Trial of Shield Fitness and Self Defence's Self Defence classes. This trial is open to anyone interested in learning how to defend themselves and improve their fitness and confidence. During the trial, participants will have access to all of Shield Fitness and Self Defence's self-defence sessions and the opportunity to train with their friendly team.

Shield Fitness and Self Defence's beginners course is designed to teach practical techniques and skills that can be immediately applied. Over the course of four weeks, participants will learn valuable self-defence strategies and notice improvements in their fitness. The scenarios taught in their classes are based on real-life situations, giving participants insight into the realities of protecting themselves.

In addition to the self-defence classes, the trial includes Shield Fitness and Self Defence's popular Combat Conditioning classes. These classes consist of fitness and conditioning circuits, as well as boxing combinations, to further enhance participants' overall fitness.

Previous participants have praised the trial for its effectiveness and enjoyable atmosphere. One participant said, “The beginners course was fantastic. I learned lots of useful techniques and skills and definitely noticed an improvement in my fitness even over such a short time. All while having a good laugh!” Others mentioned the friendly environment and practicality of the self-defence training.

Shield Fitness and Self Defence offers a unique opportunity for anyone interested in self-defence. The classes are tailored to accommodate all fitness levels, so participants need not worry about being fit enough to start. The class times are Monday 7-8pm, Tuesday 7-8.30pm (30 mins Conditioning 60 mins Fundamentals class), and Thursday 7-8pm (Fundamentals Class). Interested individuals can book their trial today and discover the many benefits of self-defence training.