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Had gone through her own fitness journey, I felt an instant connexion and trust in her methods. Through her online training and nutrition programme, I have not only lost weight but have also gained muscle, strength, and confidence. I love how she emphasises sustainable and enjoyable eating habits, rather than restrictive diets. I can still have delicious food, wine, and enjoy my lifestyle while achieving my fitness goals.
Shannon Cockerill Fit is a personal trainer and women's personal trainer located in New Plymouth. Her online training and nutrition programme is specifically designed for busy modern women aged 40 and above. Shannon understands the challenges that women in this age group face, such as balancing work, family, and social life, and aims to help them achieve their fitness goals without the need for harsh dieting or giving up on delicious food, wine, and their lifestyle.
Shannon's programmes have helped countless women throughout New Zealand transform their bodies and their lives. Many women who have tried and failed with numerous diets or feel frustrated with their current healthy eating habits but lack results, have found success with Shannon's programme. Through minimal effort and maximum results, women have been able to drop body fat, build strength, and say goodbye to their “wobbly bits”.
Most of Shannon's clients are successful busy women with families who have been able to integrate her programme into their busy schedules and achieve outstanding results. Testimonials from clients such as Christel Shaw, who achieved a complete body transformation in just a month on Shannon's online programme, highlight the effectiveness and sustainability of Shannon's approach.
Shannon's programme is focused on eating yourself slim and strong, with family-friendly recipes and a balance between weight training and cardio. She encourages her clients to train hard and work towards their goals, all while enjoying their journey and embracing a long-term lifestyle change. Shannon's programme is not just about achieving short-term results but about creating sustainable habits that will benefit her clients for years to come.
If you're a busy modern woman aged 40 and above who wants to transform your body, feel incredible in your clothes, and enjoy your fitness journey while still indulging in delicious food and wine, then Shannon Cockerill Fit is the personal trainer for you. Apply for coaching today and start your journey towards a healthier, fitter, and more confident version of yourself.
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Frequently Asked Questions
I provide online women’s training and nutrition coaching to help you get results and feel more energised. You will also receive recipes and training and nutrition goodies through my email list.
Training is delivered online, so you can work with me from anywhere. You can also join my email list to get updates and free goodies.
Join my email list to receive free recipes and goodies on training and nutrition. You can also use the contact option if you want to reach me about getting started.
