Shan's Private Pilates Studio is a warm and welcoming fitness centre located in Sylvania Waters, Australia. The studio offers one-on-one private Pilates classes, making it the perfect place for individuals looking for personal attention and customised workouts. With over 22 years of experience practising and teaching Pilates, Shan is dedicated to working closely with each client to help them achieve their desired results.
At Shan's Private Pilates Studio, clients can expect a comprehensive approach to fitness that covers all Pilates methods, including Reformer, Mat, HIIT, and HyperVibe. Shan specialises in Pre and Post Natal Pilates, ensuring that even expectant or new mothers can find the support they need to stay active and healthy. Whether clients are seeking rehabilitation after an injury, athletic conditioning, or need post-pregnancy workouts, every class and workout is tailored to suit individual and specific requirements.
Testimonials from satisfied clients highlight the transformative experience of working with Shan. Clients have reported regained core strength, weight loss, and an overall feeling of increased confidence and strength. Shan's motivation and dedication are cited as key factors in clients' success and commitment to their fitness journey.
Shan's extensive background in Pilates training sets her apart as an instructor. She completed the teacher training programme with Pilates Bodyworks in Singapore, an intensive apprenticeship programme teaching on all Pilates apparatus and mat work. She also completed the Level 1 and Level 2 Core Dynamics teacher training programme in Santa Fe, New Mexico, and the Towel teacher training programme with the Ron Fletcher company in Singapore. Shan has attended various workshops conducted by renowned Pilates masters such as Ron Fletcher and Patricia Guyton.
Additionally, she has completed Pilates teacher training certification courses for Pelvic Floor and Pre and Post Natal exercise hosted by Carolyne Anthony, Centre for Women's Fitness, USA.
Shan's passion for Pilates extends beyond her training and certifications. She has had the privilege of teaching high-profile clients, including Lisa Ho and her family, Channel 7 News TV Presenter Chris Bath, and Natalie Michaels. Her focus as an instructor is to help clients achieve healthier bodies and minds, combining her expertise and client-centred approach to create the best possible workout experience.
Clients can enjoy the convenience of Shan's Private Pilates Studio being located in Shan's own home. The studio includes the use of the reformer, Jumpboard, and Powerplate for those looking for a cardio-focused workout. Shan understands the challenges of finding time to exercise, particularly for busy parents, and is more than happy to accommodate clients' schedules.
In summary, Shan's Private Pilates Studio offers a personalised and comprehensive approach to fitness. With Shan's expertise, clients can expect tailored workouts that cater to their individual needs and goals. Whether clients are looking for rehabilitation, athletic conditioning, or Pre and Post Natal Pilates, Shan's dedication and passion ensure that every session is focused on achieving healthier bodies and minds.