About
Shapewell Fitness & Rehab in Cardiff is a personal training and fitness centre dedicated to helping individuals achieve their health and fitness goals. Led by Cath Jenkins, an advanced personal trainer with over 30 years of experience in the industry, Shapewell Fitness offers a wide range of services and expertise to cater to various fitness needs.
With a focus on strength and conditioning, Cath Jenkins is also recognised as a movement and performance specialist, as well as a rehab therapist. This unique combination of qualifications allows her to provide holistic training programmes that not only improve fitness levels but also address any movement restrictions or injuries that clients may have.
Shapewell Fitness offers personalised training options, including online training, outdoor training, and private gym sessions for one-on-one personal training clients. For those who prefer to work with a female trainer, Shapewell has private gyms in Llanishen, Cardiff, and Penarth, providing a safe and comfortable environment for individuals to train.
What sets Shapewell apart is its partnership with the renowned Pro Sports Medicine, a professional physiotherapy clinic that works with top athletes and sports organisations such as the Welsh Rugby Union and Cardiff Blues. This collaboration allows Shapewell to offer an integrated package of personal training and sports therapy, ensuring clients receive comprehensive care and support.
Cath Jenkins is fully qualified and insured, with a current First Aid Certificate, ensuring the safety and wellbeing of her clients. She caters to individuals of all fitness abilities, whether they are beginners, athletes looking to improve performance, or individuals with specific injuries or concerns. With Shapewell Fitness, clients gain not only motivation and confidence but also the trust in Cath's expertise to help them achieve their goals.
With her background as a competition figure skater, bodybuilder, and avid surfer and snowboarder, Cath has extensive knowledge in core stability, balance work, muscle building, and fat loss. She founded Shapewell in 2002 while studying and working for UWIC Sports Facilities, and the company has grown steadily ever since.
In addition to its private gyms, Shapewell Fitness also offers online training, making it convenient for clients to fit sessions into their busy schedules or work out from the comfort of their own homes. Cath also provides outdoor training sessions for those who prefer to exercise in nature.
Whether clients are looking to improve their fitness, lose weight, rehab from injuries, or receive specialised training for specific sports, Shapewell Fitness & Rehab is the go-to destination in Cardiff. With a wealth of experience, qualifications, and a genuine passion for helping individuals reach their full potential, Cath Jenkins and Shapewell Fitness provide a comprehensive approach to fitness and rehabilitation.
