Do you offer private and semi-private Pilates classes?

Yes. We offer private and semi-private classes with a Pilates Reformer, Stability Chair, and additional fitness tools and Pilates props.

What is Physio Pilates and do I need an assessment?

Physio Pilates is for injuries or chronic pain conditions that could benefit from Pilates based exercises. An initial assessment with our Physiotherapist is required first.

How can I get in touch or book a session?

You can book a session through our Book a Session link. For questions, contact us at shayna.pilates@gmail.com or (416) 219-7008, or visit 17 Carlaw Avenue, Unit 2, Toronto, Ontario, M4M 2R7.

Shayna Segal Pilates | Toronto, Canada

Located in downtown Toronto, Shayna Segal Pilates is a unique rehabilitation, strength, and fitness training studio. With a background in Physio Pilates and experience working with various injuries and conditions such as hip and knee replacements, low back pain, shoulder injuries, and c-section recovery, Shayna Segal offers tailored classes to meet individual needs.

As a former aerial circus artist, gymnast, and stunt performer, Shayna brings a deep understanding of acrobatic movement to her Pilates classes. The studio is equipped with a Pilates Reformer, Stability Chair, and a range of fitness tools and props to provide a comprehensive full-body workout. Each class is designed to challenge core stabilizers, build strength and flexibility, and address muscular imbalances while focusing on injury prevention.

Shayna Segal Pilates offers private and semi-private classes suitable for all abilities and body types. Whether you are new to Pilates or looking to deepen your practice, Shayna creates a supportive and inclusive environment for all clients. Additionally, the studio provides Physio Pilates sessions for those recovering from injuries or chronic pain conditions, working in collaboration with a Physiotherapist to develop personalized exercise plans.

If you are searching for a Pilates studio that combines rehabilitation, strength training, and fitness in a welcoming and inclusive atmosphere, Shayna Segal Pilates is the perfect place for you. Contact the studio to book a class or assessment, and start your journey towards improved strength, flexibility, and overall wellbeing today. Follow Shayna Segal Pilates on Instagram for the latest updates and inspiration.