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About
Shypilates is a women-only Pilates studio in Pickering offering reformer, mat, and barre classes. The studio focuses on structured programming with clear instruction and intentional sequencing so strength and control build over time. Classes are intentionally small, with a maximum of 4 to 8 clients, for a more personalized experience. It suits newcomers returning to Pilates as well as anyone looking for a calm, supported place to train.