What kinds of classes or services do you offer?

We offer mindful movement practices built around your uniqueness. Choose from Yoga & Strength class schedule, Kinesiology & Personal Training, or space rental.

Where can I learn with you?

We offer in-person services and also SHY Virtual so you can participate remotely.

How do I book or get started?

Use Request to Book to book your next session.

SHYpractice | Yoga in North Vancouver

Practice (3 students) Semi-Private Practice (4 students) Semi-Private Practice (5 students) Semi-Private Practice (6 students) Phone (required) List any participants names & ages Contact preference Phone Email Availability preference Tuesday PM Thursday PM Friday AM Friday PM Thank you for your interest in Yoga by SHY. Our certified yoga teachers are dedicated to guiding you on your spiritual healing journey through private, semi-private, and group classes. Namaste.

Kinesiology at SHY offers private training, semi-private training, and ICBC active rehabilitation with practising kinesiologists and strength coaches. Our team is committed to helping you achieve a strong and healthy body. Contact us to book your session.

Stay connected with SHY by joining our events and workshops at our North Vancouver location. We are located in Lower Lonsdale and are proud to be a part of the growing community. Our address is Unit 5, 260 East Esplanade, North Vancouver, BC, with an entrance in the back alley.

Sign up for news and updates from SHY to stay informed about our latest offerings and events. Enter your details to join our mailing list. Thank you for visiting SHY – Silent Healthy You, where we empower you to heal and strengthen your mind, body, and spirit through mindful movement practices.