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Welcome to SHY Yoga Mittagong, a dynamic and challenging yoga studio located in Mittagong, Australia. With a focus on safety and individual intention, our qualified instructor, Annie, will guide you through your yoga practise to help you achieve balance and control in your life.
At SHY Yoga Mittagong, we offer private yoga classes tailored specifically to your needs. Whether you're a beginner or returning to yoga after a break, illness, or injury, our classes provide a safe and supportive environment for you to build confidence, skills, and strength at your own pace. Prior to each session, we discuss your goals and create a customised plan to help you achieve them. With one-on-one attention, you'll experience rapid progress in your fitness, mindfulness, and overall well-being.
Our private classes can also be shared with a friend, family member, or group, making it a perfect activity for special occasions or a weekend getaway.
If you're preparing for your wedding day, our wedding yoga sessions provide a calm and gentle start to your special day. By incorporating stretching, breathing exercises, and a focused mind, our qualified instructor will help you reduce stress, boost happiness, and promote positive energy and bonding amongst you and your bridesmaids. Whether it's a morning session before your wedding or an evening practise to settle your mind, our wedding yoga sessions will contribute to a peaceful and relaxed experience on your big day.
For corporate clients, our corporate yoga classes offer a nurturing and stress-reducing experience for your team. Show your commitment to their health and well-being by providing a safe space for them to de-stress, have fun, and unwind. Led by our qualified instructor, Annie, these sessions combine stretching, breathing techniques, and mindfulness to still the mind and relax the body's tensions. Whether you prefer regular sessions, team-building exercises, or specially scheduled activities, we can accommodate them at your workplace, in our studios, or at an off-site location of your choice.
We also offer Mums and Bubs yoga classes, providing a calm and gentle journey for new mothers and their babies. These sessions create a nurturing space for mothers to connect with their little ones while engaging in rejuvenating yoga practises.
To experience the transformative power of yoga and find greater balance and control in your life, join us at SHY Yoga Mittagong. Whether you choose private sessions, wedding yoga, corporate yoga, or Mums and Bubs classes, our aim is to help you become a stronger version of yourself, both mentally and physically. Contact us today to begin your yoga journey with Southern Highlands Yoga.