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About
Simona's Pilates Stoke Poges is a well-established Pilates studio and fitness centre located in Slough, New Zealand. Led by experienced instructor Simona, the studio offers a range of Pilates classes for beginners and level 1 participants.
The studio is conveniently located at St Andrews Church Centre on Rogers Lane in Stoke Poges, with ample spaces available for clients to book. The classes are held on Mondays at 9:30 AM and 10:40 AM, providing flexibility in scheduling for clients with various commitments.
Simona's Pilates Stoke Poges is known for its 6-week structured courses, focusing on teaching specific Pilates exercises that enhance posture alignment, breathing techniques, stability, and spinal rotation while strengthening the core muscles. The course provides comprehensive guidance and support for participants, making it suitable for both beginners and level 1 fitness levels.
To join the courses, participants can register at a reasonable price of 60. 00 for the entire 6-week course. For those who wish to try it out first, taster classes are available for the affordable price of 10. 00.
To book a space or get more information, individuals can contact Simona via text or WhatsApp at 07917 103 856.
Simona's Pilates Stoke Poges offers weekly Pilates classes that cater to the diverse needs and abilities of participants. The studio recommends attendees to bring their own mat, towel, and water for a comfortable workout experience.
Pilates is a renowned low-impact total body workout programme that benefits people of all ages and abilities. By joining Simona's Pilates classes, participants can expect to improve their range of movement, strength, and mobility. The exercises aim to enhance spinal alignment, posture, and joint stability while reducing or eliminating body aches and pains. Additionally, Pilates can lead to increased muscle tone, overall well-being, and injury prevention.
Simona, the experienced instructor at the studio, has a passion for Pilates that originated during her time as a fitness instructor at LA Fitness in 2005. Witnessing the prevalence of injuries caused by poor posture and daily activities, she pursued Pilates teacher training through the David Lloyd Academy and obtained Level 3 Matt Pilates instructor certification in 2007. Simona stays up-to-date with the latest Pilates trends by attending workshops and is fully insured. Since 2011, she has also taught Pilates at the prestigious Eton College for boys and offers small group sessions and one-to-one pilates in clients' homes.
Testimonials from satisfied clients highlight the transformative effects of Simona's Pilates classes. Participants have noticed improvements in their core strength, flexibility, and overall well-being. Simona's classes have been described as better than pain relief medication, with clients experiencing better posture, enhanced sleep quality, and increased confidence in their daily movements.
For individuals interested in joining the Pilates classes at Simona's Pilates Stoke Poges, they can easily get in touch with Simona via text or WhatsApp at 07917 103 856. The studio is committed to providing high-quality Pilates instruction and a supportive environment for individuals of all fitness levels.
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Frequently Asked Questions
You can join the Beginners & Level 1 Pilates course, a structured 6-week programme focusing on posture alignment, breathing, stability and spinal rotation while strengthening your core. You can also book personal 1-1 Pilates training or small group sessions at home.
The Beginners & Level 1 course runs on Thursdays from 9.30 AM to 10.25 AM and from 10.40 AM to 11.35 AM at St Andrews Church Centre on Rogers Lane, Stoke Poges. For 1-1 and small group personal Pilates training, sessions are in the comfort of your own home.
You can book your space on the Thursday classes, or try a taster class for £12.00. The 6-week course is £72.00, and personal 1-1 training is £70.00 per hour or £80.00 per hour for 2-4 people.
