About
Mekhala is a certified Yoga instructor in Singapore, specialising in Sivananda Yoga and Chair Yoga. With a passion for holistic wellness, Mekhala aims to bring the ancient practise of Yoga to individuals of all ages and abilities. She believes in the transformative power of Yoga to not only strengthen the body but also calm the mind and uplift the spirit.
Mekhala's classes are designed to cater to a wide range of individuals, including those with physical limitations or injuries. Her Chair Yoga sessions are perfect for seniors or those with mobility issues, allowing them to experience the benefits of Yoga in a safe and accessible way. Mekhala's gentle approach and focus on alignment ensure that her students can practise Yoga with confidence and ease.
As a practitioner of Sivananda Yoga, Mekhala incorporates the five principles of Yoga – proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking – into her classes. She creates a nurturing and supportive environment where students can explore their practise and deepen their understanding of Yoga philosophy. Mekhala's warm and encouraging nature helps her students feel at ease and inspired on their Yoga journey.
Whether you are a beginner looking to start your Yoga practise or an experienced practitioner seeking to refine your skills, Mekhala's classes offer something for everyone. Through her guidance, students can cultivate strength, flexibility, balance, and mindfulness on and off the mat. Join Mekhala on a transformative Yoga journey and discover the profound benefits of this ancient practise for your body, mind, and soul.
