Who is Smash Active for?

We help women empower themselves through strength, health and fitness, with a focus on building confidence and strength.

What training options do you offer?

We offer 1:1 personal training, small group training, and Smash Active Sweat Society.

Do you create plans based on my goals and lifestyle?

Yes, we'll work together to find a personalised plan that suits you, your lifestyle and your goals.

Smash Active | Personal Training in Sydney

Instructor. I have always had a passion for helping women empower themselves through strength, health, and fitness.

At Smash Active, we believe in taking your health and fitness goals seriously, but we also understand the importance of balance in life. We aim to build confidence, strength, and fitness, with a special focus on women's health and fitness. We know that getting stronger, building confidence, or losing weight can be challenging, and our goal is to help you overcome these hurdles and reach your goals, while still embracing life in balance.

Furthermore, we offer a range of services to cater to your individual needs and preferences. Our 1-on-1 personal training sessions can take place either in the gym or outdoors, allowing for personalised programming and fast-tracked results. We also offer small group training sessions, where you can sweat it out together with a supportive community of like-minded individuals. For those who prefer a bit more independence, we offer the Smash Active Sweat Society, which provides semi-personalised programming with weekly check-ins and optional monthly catch-up sessions to ensure you're on the right track and smashing your goals.

You can find us at two convenient locations in the Sydney CBD. We operate out of Fitness First Bond St and Fitness First The Zone. We recommend Fitness First memberships, but casual passes are also available. If you don't currently have a membership, we can help you arrange competitive rates and memberships that suit you.

We also offer outdoor training options in the Inner West and CBD areas, with locations including Redfern Park, Victoria Park, and Mary Anne St Park.

Don't just take our word for it – hear from our satisfied clients! Holly, one of our long-term clients, says that Ash is not just a personal trainer but a sunshine of a human. She is understanding, listens to your needs, and always encourages you to do your best. Corrina, another client, commends Ash for her adaptability and ability to keep her physically and mentally fit during tough times.

Chelsea, a client who trained with Ash during lockdown, credits her for keeping her sane and helping her get fit and strong for labour.

If you're ready to take control of your strength, health, and fitness journey, subscribe to our newsletters for health and fitness tips and information. We value your privacy and promise to handle your data responsibly.

So, let's smash it together! Contact us today to start your empowering journey with Smash Active.