SMASH's Strength Lab

SMASHs Strength Lab is a personal training facility located in Ottawa, dedicated to helping individuals achieve their fitness goals. Lead by a certified personal trainer, natural bodybuilder, military athlete, competitive powerlifter, and nutrition coach, SMASHs Strength Lab offers a unique and tailored approach to improving health and fitness.

At SMASHs Strength Lab, there is an understanding that there is no one-size-fits-all solution when it comes to training programs. Instead, the focus is on making small, incremental changes to help clients grow stronger with each session. The team at SMASHs Strength Lab adapts to each individuals lifestyle and goals, ensuring that they consistently improve their health, performance, and success.

Services offered at SMASHs Strength Lab include 1-on-1 personal training, semi-private training, specialty programs such as powerlifting, bodybuilding, and conditioning, as well as seminars on various aspects of fitness, health, and nutrition. With a focus on personalized attention and specific workout plans, clients can expect to see significant progress in their fitness journey.

Additionally, SMASHs Strength Lab offers a range of products to enhance workouts, such as the Chest Shredder program for toning the chest, the Waist Away cardio workout for weight loss and endurance, and the Quadzilla program for strengthening the lower body.

Clients who have trained at SMASHs Strength Lab commend the knowledge, motivation, and techniques provided by the team, highlighting the sense of confidence and dedication instilled during sessions.

To get started on transforming your fitness journey, contact SMASHs Strength Lab at (613) 889-9198 or visit their facility located at 726 Industrial Ave, Ottawa, ON K1G 0Y9. Operating hours are Monday from 7AM to 9PM, Tuesday to Thursday from 7AM to 3PM, Friday from 8AM to 1PM, and closed on weekends. Let SMASHs Strength Lab help you take your workouts to the next level and achieve your fitness goals.