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About
Welcome to Smitha Yoga, a serene and welcoming yoga studio located in the heart of Welwyn Garden City. The studio is owned and operated by Smitha, a certified yoga instructor with a passion for helping others find peace, balance, and strength through the practise of yoga.
Smitha Yoga offers a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve flexibility, build strength, or simply relax and unwind, there is a class for you. The studio provides a warm and inviting atmosphere, with soft lighting, calming music, and a beautiful view of the surrounding nature.
One of the highlights of Smitha Yoga is the focus on the Sun Salutation – Surya Namskara. This ancient yoga sequence is an excellent warm-up exercise, consisting of 12 different spinal positions that promote flexibility and gently stretch the body. The Sun Salutation is especially beneficial for beginners, the elderly, and those with limited mobility. It helps to regulate the breath, focus the mind, and recharge the solar plexus and cardio-vascular system.
In addition to yoga classes, Smitha also offers workshops on Ayurveda, an ancient Indian system of medicine and wellness. These workshops provide insights into Ayurvedic principles and practises, and how they can be incorporated into daily life to enhance overall well-being.
At Smitha Yoga, the emphasis is on creating a supportive and inclusive community. Students are encouraged to listen to their bodies and modify poses as needed, ensuring a safe and comfortable practise. Smitha herself is dedicated to creating a nurturing and non-judgmental space, where students can explore their yoga practise at their own pace.
To find out more about the classes and workshops offered at Smitha Yoga, please visit the website or get in touch through the provided contact information. Testimonials from satisfied students are also available to read, highlighting the positive impact that Smitha Yoga has had on their lives.
Come and experience the transformative power of yoga at Smitha Yoga. Whether you are a seasoned yogi or brand new to the practise, you will find a warm welcome and a nurturing environment to support your journey towards health, balance, and inner peace.