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About
Sam is excited to welcome everyone to SoBa Reformer Pilates. At SoBa, the focus is on providing a unique and personalised fitness experience. The studio is equipped with state-of-the-art Powerformer Pilates Reformers, custom-designed machines that target every muscle group through a range of exercises. These reformers add resistance and support, making each movement more effective and challenging.
Sam is a highly knowledgeable and experienced personal trainer with a background in Pilates. Sam designs each class to meet the individual needs and goals of clients, whether they are beginners or advanced practitioners. You'll be guided through workouts that challenge and sculpt your body, improving core strength and flexibility along the way.
What sets SoBa apart is the unique SoBa method. This method blends elements of Pilates, strength training, core work, stretching, and toning into a comprehensive workout. The aim is to make fitness enjoyable, so classes are designed to be fun, engaging, and motivating. No two sessions are the same, as Sam frequently introduces new exercises and variations to keep things fresh.
Understanding that everyone has different fitness goals and abilities, SoBa offers small-group classes. This allows Sam to provide individual attention and modifications as needed, ensuring clients get the most out of their workout while maintaining proper form and technique. The environment at SoBa is friendly and supportive, welcoming men and women of all ages and fitness levels.
Located in Kings Langley, SoBa Reformer Pilates is more than just a place for a workout. Join Sam and experience the benefits of the Powerformer Pilates Reformer machine, the unique SoBa method, and Sam's expertise and passion for helping clients achieve their fitness goals. Start your journey today and discover a new level of strength, core sculpting, stretching, and toning.