About
Sol Method | Somatic Yoga Byron Bay offers somatic yoga and nervous system regulation classes from its Byron Bay studio. It suits people who feel stressed, tense or overwhelmed, and want to reconnect with their bodies through somatic movement and breath. The approach focuses on release and building a "new baseline" by listening to the body, creating space, and improving resilience, presence and capacity. Ideal for those wanting steadier nervous system responses and more embodied calm in everyday life.