SOLiD MEN

SOLiD MEN is a prominent physical fitness program located in Werrington, Australia. The program focuses on strengthening and equipping communities of like-minded men to promote physical, spiritual, emotional, and mental health.

SOLiD MEN offers regular workouts on Wednesdays at 5am at the Jamison Park Netball courts in South Penrith, and on Saturdays at 5:45am at various locations across West Sydney, including the WSU Werrington South Campus and Alwyn Lindfield Reserve in Glenwood. They also have workouts at Glenbrook Cinema Carpark in the Blue Mountains. All workouts are hosted outdoors and concentrate on bodyweight movements and cardio fitness.

Participants are encouraged to bring essential items like towels, water bottles, mats, gloves, and concrete bricks to enhance their workout experience.

To stay connected with SOLiD MEN, individuals can find them on Instagram and Facebook. The program was established in 2017 and operates under the Australian Business Number (ABN) 11206576755.

SOLiD MEN is an association of Christian brothers dedicated to embarking on a transformative journey with Jesus. They emphasise the importance of being closely connected to one another, just like the particles in a solid material with no gaps. Through a WhatsApp chat group or a private Facebook page, members conduct a weekly check-in on Tuesdays. The check-in involves scoring themselves out of 5 in three key areas: mindset, exercise, and nutrition.

The program also incorporates several maxims such as “1st ministry,” “eyes up,” and “78,” which become familiar over time. They promote the question “What's your WHY?” to remind individuals of their goals and purpose during times of trial and doubt. SOLiD MEN encourages setting goals in areas such as mindset, exercise, and nutrition, as they believe physical fitness and training can mirror a disciplined, holistic life with the Lord.

Leadership and legacy are vital core values of SOLiD MEN. They believe that striving towards and achieving SOLiD goals helps individuals become better leaders and leave a God-honoring legacy for their families and friends.

SOLiD MEN is governed by a dedicated board that includes President Lance Rogers, Vice President Nik Fe'ao, Secretary Stephen Refalo, and Treasurer Peter Bondarenko. Additional board members include Jason Marshall, Jarryd Houston, and Luke Mason.

SOLiD MEN aims to connect men to the uncomfortable and courageous life of following Jesus. They embody values like courage over comfort, fall 7 and rise 8, and the vision of connecting men to an extraordinary life with the Lord.

For more information or to get in touch with SOLiD MEN, individuals can reach out via email to contact@solidmen.com.au.