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SOPILATES&BARRE is a Pilates studio located in Haslemere, serving the Surrey and West Sussex areas. With multiple locations in Haslemere, Midhurst, and surrounding areas, SOPILATES&BARRE offers a wide variety of class types including Pilates, Restorative Pilates, Pre & Postnatal Pilates, and Barre.
Pilates is a method of exercise and physical conditioning designed to stretch, strengthen, and balance the body. It is a safe form of exercise suitable for individuals of all ages and fitness levels. SOPILATES&BARRE focuses on using both the body and mind to achieve optimum performance, working all muscle groups with a particular emphasis on core abdominal strength. This not only creates a toned body but also protects the spine and corrects posture.
The benefits of Pilates include improved posture and alignment, increased flexibility and strength, reduced back, neck, and joint pain, reduced stress levels, improved balance and coordination, an evenly conditioned body, improved sport performance, and a reduced risk of injury. It is also effective for weight loss.
Cardio Pilates is a dynamic and high-energy class that combines elements of fitness, aerobic exercise, strengthening, toning, and stretching. With high and low impact options, it caters to all levels and abilities including pre and postnatal clients. This 45-minute class will leave you feeling on top of the world.
Pre and postnatal Pilates classes are specifically designed to support pregnancy changes and strengthen the body. These classes help individuals connect their breath with movement to aid a positive birth experience. Post-pregnancy and birth, SOPILATES&BARRE offers postnatal Pilates to focus on core and pelvic floor strengthening and safely close any abdominal diastasis. These classes are suitable following the 6-week check-up, and babies from 6 weeks to crawling are welcome to attend.
Barre is a fusion of Pilates, dance, yoga, ballet, and flowing movements set to upbeat music. It raises the heart rate, creates long and lean muscle tone, improves posture, burns fat, and is a fun way to exercise. No previous dance experience is necessary, and Barre is suitable for everyone, including men. By using small isometric muscle contractions combined with interval training, Barre improves cardio fitness, posture, flexibility, and strength while being a low-impact form of exercise.
SOPILATES&BARRE offers various sessions throughout the week at different locations. The schedule includes Pilates matwork classes, Barre Pilates, pregnancy Pilates, restorative Pilates, and mixed ability mat Pilates. There are also sessions specifically tailored for mothers with babies or preschoolers.
Pricing options at SOPILATES&BARRE include drop-in rates as well as block sessions for added convenience and affordability. Group sessions are limited to 15 people to ensure a personalised experience and individual attention. Prices range from 8 for specific sessions to 55 for a block of 5 sessions or 50 for a block of 7 sessions to be used within one month.
At SOPILATES&BARRE, participants can expect a welcoming and inclusive environment, dedicated instructors, and a focus on creating and maintaining a strong, stable, and flexible body. Join a class today and experience the transformative power of Pilates and Barre for yourself.