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About
Soulfeeder Fitness is a private gym located in St Johns Wood that specialises in providing top-quality personal training, yoga classes, kettlebell classes, and rowing instruction in a focused and athletic environment.
The founder of Soulfeeder Fitness, Sean, initially worked in the software licencing industry for ten years but had a wake-up call when he was diagnosed with adult-onset type 1 diabetes. This diagnosis motivated him to educate himself on physiology to better manage his condition. Through his journey, he discovered a passion for fitness and decided to launch his own training business at Lord's Cricket Ground. Now, he runs his own private gym facility on Abbey Road in St.
John's Wood.
Sean has extensive knowledge and expertise in various training methods and disciplines. He majored in anatomy and physiology and continues to study and hold certifications and registrations as a senior yoga teacher, Olympic weightlifting coach, rowing instructor, and strength coach. Additionally, he has acquired various specialisations in cross-fit training.
Aside from his fitness expertise, Sean is also a student of Zen Buddhism and the nature way of Daoism, which he incorporates into his training and coaching. He instils the central tenets of non-violence and non-duality into his approach, creating a holistic and mindful training experience.
Sean's client base ranges from 12 to 77 years of age and includes both able-bodied and disabled individuals, as well as males and females. He has trained professional and recreational athletes, accumulating over 19,000 hours of one-on-one personal training experience.
At Soulfeeder Fitness, the focus goes beyond changing bodies; they aim to develop mental strength and a sense of achievement, nourishing the soul. The foundation of their training philosophy is based on the belief that movement is medicine. They encourage clients to strive for mastery and grace in various physical activities, including weightlifting, running, rowing, gymnastics, and yoga.
Before starting any training programme, Soulfeeder Fitness begins with an initial consultation to identify clients' aspirations, needs, and desires. Each coaching session is challenging, enjoyable, empowering, and tailored to the specific individual. They don't follow a cookie-cutter approach but instead provide varied and planned sessions with bespoke programming. They utilise various tools to coach fundamental human movement patterns and provide clear instructions on technique in weightlifting, mobility, kettlebell training, Olympic lifting, flexibility, and groundwork.
Soulfeeder Fitness is housed in a discreet location that fosters a results-oriented environment free of distractions. The studio boasts natural daylight and fresh air, enhancing the training experience. Situated just off Abbey Road, it is equidistant from St. John's Wood (Jubilee Line) and Maida Vale (Bakerloo Line) tube stations, with each being just a five-minute walk away.
To learn more about Soulfeeder Fitness or to book a session, individuals can contact them through their website or reach out via phone or email. The team at Soulfeeder Fitness is dedicated to helping individuals reach their fitness goals while nurturing their overall well-being.