Soul Good Fitness

Soul Good Fitness is a personal trainer and weight loss service located in York, offering a unique and holistic approach to fitness and wellness. The team at Soul Good Fitness is dedicated to helping individuals achieve their health and fitness goals through personalized programs and expert guidance.

Embark on your fitness journey by enrolling in the personal training program at Soul Good Fitness. Designed to kickstart your fitness routine and introduce you to foundational boxing techniques, this program will leave you feeling stronger, healthier, and empowered. With sessions tailored to your individual needs, you will receive the support and motivation needed to reach your goals.

For those looking for a more dynamic and exciting workout experience, Soul Good Fitness offers the “Flow and Sting” women-only boxing class. Combining traditional boxing with yoga, this unique class provides a full-body workout while promoting relaxation and mindfulness. With classes held at Yorkdale Martial Arts, participants can expect to challenge themselves physically and mentally in a welcoming and supportive environment.

Young fitness enthusiasts can also join the Youth Boxing program at Soul Good Fitness, with classes held at Yorkdale Martial Arts. No experience is necessary, and participants of all fitness levels are welcome to join. Through expert guidance and tailored workouts, young boxers can develop their skills while improving their overall fitness and confidence.

Soul Good Fitness founder, Samantha Chan, is a certified boxing coach and personal trainer with a passion for helping others achieve their fitness goals. With a background in IT and a history of struggling with weight, body image, and mental health, Sam understands the challenges that come with prioritizing self-care. Through her own fitness journey, Sam discovered the transformative power of boxing and now aims to share that joy with others.

At Soul Good Fitness, the focus is on making small, sustainable lifestyle changes that lead to lasting and impactful results. By nurturing tiny movements and encouraging gradual progress, clients can achieve sustainable weight loss and improved overall wellness. With a commitment to empowering individuals to take control of their health, Soul Good Fitness is dedicated to helping clients reach their full potential.

Experience the transformative power of boxing and personal training at Soul Good Fitness in York. Start your fitness journey today and discover the joy of movement, strength, and empowerment. Join us and create your own tiny movement towards a healthier, happier you.