Soul Movement Studio is a boutique studio located in the serene suburb of Para Hills West, South Australia. With a focus on holistic wellness, the studio offers a wide range of classes including Yoga, Pilates, Fitness, and Meditation.
The studio is a beautiful and tranquil space, designed to provide a peaceful environment for self-discovery and connexion with others. The open-hearted and knowledgeable teachers at Soul Movement Studio are dedicated to guiding students on their wellness journey and supporting them in their physical, emotional, and mental wellbeing.
For those looking to cultivate physical, emotional, and mental wellbeing, SoulYoga is a Hatha yoga class that incorporates postures, movements, breathing exercises, and meditation. The class is suitable for both beginners and more advanced students.
The SoulPilates class is a mat work Pilates class suitable for individuals of all levels. The focus is on strengthening the deep core muscles in the body, including the pelvic floor and spine stabilisers, to promote strength, flexibility, and increased range of motion for the joints.
SoulFusion is a low impact workout that targets the lower body and core muscles, perfect for improving posture and overall strength. The class also includes yoga-inspired stretching and a calming guided meditation.
For those seeking to increase their overall muscle mass and achieve a toned physique, SoulStrength offers a resistance workout that speeds up metabolism and leads to a stronger body.
SoulPower is a powerful workout that combines functional exercises in an interval format. Using bodyweight and equipment, this class is designed to increase cardio fitness and muscle endurance.
SoulBoxfit is a high-energy workout that combines boxing with bodyweight exercises. It enhances cardio fitness, muscular endurance, confidence, and hand-eye coordination. The second half of the class includes yoga-inspired stretching and a guided meditation for post-workout recovery.
SoulGroove is a fun workout that incorporates simple dance movements, resistance exercises, dynamic stretching, and guided meditation. It is a low impact class suitable for individuals over 50 or anyone looking to increase their fitness while enjoying music from the 80s, 90s, and early 2000s.
For those seeking a different experience from the movement classes, SoulMeditate is a relaxing class suitable for anyone, including beginners to meditation. It offers a range of meditation styles to leave participants feeling lighter in both mind and heart, with a greater understanding of themselves.
The studio offers a convenient timetable with classes available throughout the week. Whether you're an early riser or prefer evening sessions, there are classes to suit your schedule.
At Soul Movement Studio, the aim is to create a welcoming space where individuals can connect with themselves and those around them. It's a place to be fully present in body, mind, and spirit, breaking out of comfort zones and celebrating the gift of self-care. Take the first step towards holistic wellness and join the Soul Movement Studio community.