Soul Yoga in Dartmouth offers gentle, healing, and restorative yoga classes at two locations – 26 Elliott Street in the Community Centre and online via Zoom with Yoga at Home sessions. The primary instructor, Barb, is a Trauma Informed Yoga Teacher (TIYT) with a 500-hour certification in yoga instruction and Ayurvedic Lifestyle Consultation. She is passionate about sharing the benefits of yoga and Ayurveda for overall health and well-being. Barb's classes focus on safe alignment, modifications, and welcoming all levels of experience and health concerns.
She offers group classes, private sessions, workshops, and Ayurvedic consultations.
Another instructor at Soul Yoga, Jeannine, has over 20 years of experience teaching yoga. She completed her 200-hour and 500-hour yoga teacher training and has studied Ayurveda with the Vidya Institute. Jeannine's classes are gentle and subtle, emphasizing breathing, mindful movements, relaxation, and meditation. She combines traditional and modern yoga practices to create an enriching experience for her students.
Jeannine is dedicated to personal growth and spiritual exploration, continuously learning and integrating new techniques into her teaching.
Classes at Soul Yoga are scheduled throughout the week, both online and in-person, catering to various preferences and levels of experience. There is also a monthly series class offered by Barb for a deeper dive into specific aspects of yoga practice. For beginners or those looking to build a solid foundation in yoga, Barb offers a Yoga Basics class starting September 16th. This class focuses on gentle movements, breathing practices, and relaxation techniques to improve physical and mental health, enhance well-being, and prepare students for regular classes with confidence and ease.
To learn more about Soul Yoga, connect with Jeannine and Barb via their Facebook page for inquiries, bookings, and updates on classes and workshops. Namaste.
