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About
Raggs, the yoga instructor at South Bristol Yoga, has been running yoga classes in BS3 since 2005. She offers various types of classes, including Hatha Flow Yoga, Pre Natal Pregnancy Yoga, Beginners Yoga, one-to-one sessions, and yoga in the workplace. Raggs ensures that all of her classes are suitable for both intermediate and beginner students, regardless of their age, shape, or size. Her classes focus on creating a non-competitive and encouraging environment, where students can enjoy their practise and leave feeling stronger, stretched, grounded, and relaxed.
Raggs' teaching style in Hatha Flow Yoga is flowing and often taught to inspiring music, helping to focus the mind and allowing the body to move freely and with ease. She welcomes questions and offers adjustments when necessary, as well as providing alternative poses to suit students' experience levels. Each class concludes with a short guided relaxation, ensuring that students leave feeling calm, soothed, and balanced.
Students have praised Raggs' teaching abilities, noting her concise instructions, beautiful energy, and a gentle voice that soothes and calms. They appreciate the well-thought-out sequence of postures in her classes and the opportunity to go at their own pace. Raggs' attentiveness during class makes students feel safe and confident that they are getting the most out of their practise. Her classes are highly recommended for both experienced yoga practitioners and beginners.
In her Pre Natal Pregnancy Yoga classes, Raggs helps expecting mothers prepare for the birth of their babies by teaching breathing techniques to calm and focus, as well as yoga postures to strengthen and increase flexibility. The classes take place in a friendly and nurturing environment. The benefits of pregnancy yoga are numerous, including keeping the body supple and strong, relieving stress and anxiety, boosting energy, relaxing the mind and body, and promoting restful sleep. One student even reported that the yoga, relaxation, and breathing techniques they learned in Raggs' classes helped them have a pain-free and fantastic home birth experience.
If interested in joining one of Raggs' classes, she can be contacted through phone or email. Payment for classes can be made upfront using the Move GB App, through PayPal, or in person at the class. South Bristol Yoga with Raggs is listed on various online directories, including Move GB, Elephant House, Yoga on the Square, and Yoga Hub.
