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South Hams Cardiac Rehabilitation, led by Steve Gledhill, is a renowned and highly-respected physical fitness programme based in Kingsbridge. Specialising in cardiac rehabilitation, Steve is a Level IV Cardiac Rehabilitation Exercise Instructor with over 40 years of experience in the fitness industry.
Cardiac rehabilitation, or cardiac rehab, is a programme that aims to help individuals regain a fulfilling life after experiencing a cardiac event such as a heart attack, heart surgery, or stent procedure. This programme provides essential information, support, and advice to both the individual and their family, enabling them to reintegrate into everyday life. It is crucial to consider cardiac rehab as important as taking medication, as research has shown that it can reduce the risk of subsequent heart events, hospital readmissions, and positively impact overall wellbeing and quality of life.
At South Hams Cardiac Rehabilitation, the focus is on developing a personalised exercise programme that prioritises safety and enjoyment. Steve works closely with each individual to create a bespoke exercise plan that helps them achieve their goals. The programme is designed to be challenging enough to enhance fitness levels while still maintaining safe parameters, as agreed upon by the individual and Steve.
Each exercise session follows a strict pattern to ensure maximum safety and benefit. It begins with a warm-up phase, gradually increasing heart rate and effort over 15 minutes. The main conditioning phase follows, lasting 30 minutes, during which the target heart rate and effort are maintained. The session concludes with a cooldown phase, gradually decreasing heart rate and effort over 10 minutes.
To fully benefit from the cardiac rehabilitation exercise programme, individuals are encouraged to commit to at least 150 minutes of exercise each week. This can include supervised sessions with Steve, a Home Exercise Plan tailored to their needs, as well as other forms of exercise such as walking and hobbies.
South Hams Cardiac Rehabilitation offers a comprehensive example exercise schedule to guide individuals in incorporating exercise into their weekly routine. This schedule includes a combination of walking, circuit classes, and home exercises, ensuring a well-rounded approach to overall fitness and recovery.
Steve Gledhill's expertise in heart health and gentle exercise makes him the perfect instructor for Phase IV of the cardiac rehabilitation programme. With his highly-qualified background and years of experience, individuals can trust that they are in capable hands as they work towards their fitness goals.
The pricing for individual sessions at South Hams Cardiac Rehabilitation is 45 per session on a pay-as-you-go basis, allowing flexibility without any long-term commitments.
Client testimonials speak to the success of the programme, with individuals praising Steve's structured, disciplined, and inspiring approach to cardiac rehab. Previous participants have commended the programme's effectiveness in helping them sweat, laugh, and experience the benefits of every session.
For an initial consultation or further information, individuals interested in joining South Hams Cardiac Rehabilitation can contact Steve Gledhill at 07896 693580.