South Pole dance

South Pole Dance is Invercargill's only pole dance studio, offering a fun and empowering environment for women of all shapes, sizes, and fitness levels to learn the art of pole and aerial dancing. The studio believes that the best way to get fit and stay in shape is to have fun doing it, and pole dancing is a fantastic way to improve self-confidence and overall fitness.

No prior dance skills, strength, or flexibility are required for beginners, so anyone can feel comfortable joining their first class, even without a dance background. Most students at South Pole Dance have no prior dance experience and come from all walks of life. The classes are suitable for all ages, shapes, sizes, and fitness levels, allowing everyone to progress at their own pace.

Pole dance is not only a great way to stay in shape but also an addictive activity that offers numerous benefits. It helps with weight loss, muscle tone, increased flexibility, and strength gain. Moreover, it improves self-confidence and acts as a stress-reliever. Pole dancing at South Pole Dance is also a fun pastime that allows students to form new friendships and develop a great hobby.

South Pole Dance offers various pricing options to accommodate different preferences. The 8-week beginner course is priced at $150, including one class per week over eight consecutive weeks. For those who prefer a more flexible schedule, casual classes are available for $25 per class. Those who want to commit to regular attendance can opt for the 10-pack pre-paid classes for $180, which is valid for up to 12 months from the date of purchase.

The unlimited monthly package is priced at $200, valid for one month only from the date of the first class. Private instruction is also available, and interested individuals can inquire for more details.

In addition to regular classes, South Pole Dance offers the unforgettable experience of hosting parties at their studio. Whether it's a birthday celebration, bachelorette party, anniversary, team building event, women's club gathering, sports team celebration, or any other occasion, South Pole Dance can provide the entertainment. Parties run for 1. 5 hours, starting with a sexy warm-up where guests learn to walk with grace and sensuality, followed by stretching and learning beginner to intermediate pole tricks based on fitness levels.

The party concludes with putting everything learned into a routine. Optional dance options such as strip tease, chair dance, or lap dance can also be added for a longer time frame.

Attire for parties at South Pole Dance is flexible, allowing guests to dress up and get wild. Costumes, lingerie, fitness attire like leggings or yoga pants, and tank tops are all acceptable options. Guests should wear shorts if participating in a pole party as exposed skin is necessary to climb and stick to the pole. An old pair of heels is recommended, as shoes can get scuffed during the activities, but they are not mandatory.

South Pole Dance is dedicated to providing a supportive and inclusive environment for people to learn and enjoy pole and aerial dancing. With their expert instructors and range of class options, South Pole Dance is the perfect place for individuals to discover a new passion, improve their fitness, and meet like-minded people.